Discover how to better understand and improve your sleep!
Join us for a conference dedicated to sleep disorders, where we'll discuss their causes, their consequences on health and, above all, concrete solutions for getting a better night's sleep.
This participative conference alternates practical input, gentle physical exercises and relaxation techniques, so that you can immediately experiment with simple, effective tools that you can integrate into your daily routine.
• Explications des causes et de leurs conséquences
• Apport de solutions concrètes
• Exercices de relaxation
Organized by Belha Collection
Join us for a conference dedicated to sleep disorders, where we'll discuss their causes, their consequences on health and, above all, concrete solutions for getting a better night's sleep.
This participative conference alternates practical input, gentle physical exercises and relaxation techniques, so that you can immediately experiment with simple, effective tools that you can integrate into your daily routine.
Conférence / Colloque
Bien-être / Santé
Opening- Le jeudi 19 février 2026 , à 18h30
• Explications des causes et de leurs conséquences
• Apport de solutions concrètes
• Exercices de relaxation
Organized by Belha Collection
Situation
Location
Longitude : -1.52327
- By the seaside
- Close to the beach
Longitude : -1.52327
Agenda

Bookable online
12Aug
Yoga face à l'océan
Treat yourself to a moment of well-being overlooking the ocean with a yoga session at the Chambre d?Amour, offered by Anglet Côte Basque. Supervised by a qualified teacher, the session takes place…
ANGLET
Bookable online
12Aug
Découverte de la forêt du Pignada
Each year, the Blue Flag certification recognizes beaches and marinas that implement tourism policies that respect both the environment and people. Join this guided tour to discover how a forest is managed…
ANGLET
Bookable online
12Aug
Initiation à la Pelote Basque
Initiez-vous à la pelote basque avec Anglet Côte Basque, lors d’une séance encadrée par Oihan, éducateur sportif diplômé. Véritable symbole de notre région, la pelote basque se décline en plusieurs disciplines et…
ANGLETUseful links




